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I made this video to share my journey of healing my skin after stopping the pill.

I dealt with disastrous acne before deciding to make big changes from the inside out. Here, I share what I found to be effective in terms of diet, supplements, and things to avoid, as well as the importance of gut and liver health, and balancing your hormones.

I also explain the external changes I made in terms of switching to all-natural skincare, improving my dental routine, and making sure other outside factors that triggered my acne were controlled. I hope this video helps you on your own journey to clear and healthy skin!

O M E G A O I L R A T I O:
https://www.ncbi.nlm.nih.gov/pubmed/1…

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