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Hola Hola Aqui les comparto esta receta que me encanto hacer, lo mas fabuloso es, lo saludable que es. Espero la disfruten

Ingredientes;

2 cups water
1 cup quinoa
2 tablespoons canola oil or olive oil
1 cup onion

1 cup sliced mushrooms
2 cloves garlic, minced
2 cups tomato sauce or prepared pasta sauce
2 cups no-salt-added low-fat cottage cheese
1 large egg, beaten
¼ cup grated Parmesan cheese
2 tablespoons minced fresh basil or ½ teaspoon dried
1 tablespoon dried oregano
2 cups sliced zucchini
2 cups packed fresh spinach, tough stems removed
1½ cups shredded part-skim mozzarella cheese

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